Episode 109
The Kensho That Transformed My Journey: A New Year’s Message
Podcast Notes for "The Kensho That Transformed My Journey: A New Year's Message"
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About Kensho: In Zen Buddhism, 'Kensho' refers to the initial insight or awakening, not to full Buddhahood but to the realization of one's true nature. It's a profound moment of understanding and clarity, where one sees the true essence of things.
Benefits of Listening:
- Discover the transformative realization that changed Steven's life.
- Learn about the profound concept: "You are not your thoughts."
- Explore insights into mindfulness and inner peace.
- Hear updates on Steven's personal journey and health.
Opening Description:
In this compelling episode, Steven Webb shares the pivotal realization that dramatically altered his life and thinking. Join him in a thought-provoking discussion about the nature of thoughts, emotions, and the self. The episode is a blend of personal stories, philosophical insights, and practical guidance to kickstart the new year with a fresh perspective.
Selected Quotes:
- "Nobody comes into this earth without needing others."
- "You are not your thoughts. They come and go, and you can choose how to engage with them."
- "Understanding the ego and learning to observe thoughts can bring inner peace."