The archive
Every episode.
177 honest conversations for hard times. The length is visible before you begin.
SITS 177 · Steven's Story · 10 September 2026 · 18:29What Will I Miss? My Story for World Suicide Prevention DayListen to this episode 
SITS 176 · Love, Empathy & Other People · 6 September 2026 · 18:30Gates, Not Thorns: Are Your Boundaries a Prison?Listen to this episode 
SITS 175 · Buddhist & Spiritual Wisdom · 22 August 2026 · 20:24There Is No Steven in Here: What I Learned at the Bottom of a Swimming PoolListen to this episode 
SITS 174 · Working with Emotions · 11 August 2026 · 19:03If This Were My Last PodcastListen to this episode 
SITS 173 · Working with Emotions · 2 August 2026 · 18:23Happily Never AfterListen to this episode 
SITS 172 · Hard Times & Resilience · 26 July 2026 · 20:59Part of You Doesn't Want the Pain to Stop: Here's WhyListen to this episode 
SITS 171 · Working with Emotions · 28 June 2026 · 21:31What Your Anger Is Really SayingListen to this episode 
SITS 170 · Anxiety, Overwhelm & Stress · 18 June 2026 · 14:46The Mind That Will Not Be QuietListen to this episode 
SITS 169 · Love, Empathy & Other People · 7 June 2026 · 16:42Giving Space: Love Without Taking OverListen to this episode 
SITS 168 · Working with Emotions · 31 May 2026 · 16:14The First 30 Seconds: Why Every Feeling Is a GiftListen to this episode 
SITS 167 · Hard Times & Resilience · 17 May 2026 · 16:19Waking Up to Body Betrayal: How to Find Peace in the PainListen to this episode 
SITS 166 · Working with Emotions · 3 May 2026 · 21:38"I'm Fine": When It's Armour, When It's Honest, and How to TellListen to this episode 
SITS 165 · How to Meditate · 26 April 2026 · 22:498 Billion Minds. Why Meditation Doesn't Work for Everyone (And What You Can Do About It)Listen to this episode 
SITS 164 · How to Meditate · 18 April 2026 · 29:52Demystifying Meditation: What You Need to KnowListen to this episode 
SITS 163 · Self-Acceptance & Self-Love · 11 April 2026 · 16:21The Dignity of Being Tired: Give Yourself a BreakListen to this episode 
SITS 162 · Letting Go & Forgiveness · 5 April 2026 · 20:30What Rises When You Stop PushingListen to this episode 
SITS 161 · Buddhist & Spiritual Wisdom · 29 March 2026 · 19:48Finding Inner Peace: Do You Need to Be a Buddhist?Listen to this episode 
SITS 160 · Buddhist & Spiritual Wisdom · 15 March 2026 · 23:13"Is This All There Is?" Answering the Quiet Question in Your HeartListen to this episode 
SITS 159 · Letting Go & Forgiveness · 6 March 2026 · 20:33When Letting Go Feels Impossible, Try This InsteadListen to this episode 
SITS 158 · Self-Acceptance & Self-Love · 26 February 2026 · 12:07Who Are You When No One Needs Anything?Listen to this episode Weekly Calm
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