38 episodes
Inner Peace Foundations
You want to feel calm and you do not. Start here. What peace actually is, why it is not the same as everything going well, and how to find some on a bad week.
Browse by subject
What will help you today?
Every episode is sorted into subjects. Whether you are struggling with anger, grief or a head that will not slow down, pick the subject nearest to it, or say it in your own words.
27 episodes
Buddhist & Spiritual Wisdom
Wondering if any of this ancient stuff actually works? No robes, no Sanskrit homework. Just the parts I have found genuinely useful when life is hard.
22 episodes
Working with Emotions
Anger, grief, loneliness, envy, the lot. Not how to stop feeling them. How to feel them without being run by them.
21 episodes
Hard Times & Resilience
The episodes I make for the worst days. No silver linings, no everything happens for a reason. Just what has helped me get through mine.
20 episodes
Anxiety, Overwhelm & Stress
For the weeks when your head will not slow down and everything feels like too much. Honest company, and something small you can actually do.
20 episodes
Love, Empathy & Other People
The hardest part of most lives is other people. Family, friends, the ones who hurt us, and caring without it costing you everything.
17 episodes
Self-Acceptance & Self-Love
For when the harshest voice in the room is your own. Being alright with who you are, including the parts you would rather not look at. This one took me forty years, so take your time.
17 episodes
Steven's Story
The personal ones. Breaking my neck at eighteen, the years I got it wrong, hitting the bottom at forty, and what I found there.
11 episodes
Letting Go & Forgiveness
Still carrying something that ended years ago? Putting it down is not the same as saying it was fine. These are about the difference, and about the ones that will not budge.
10 episodes
How to Meditate
Starting out, starting again, or wondering whether you are doing it wrong. You are probably not. Here is what actually matters.
Weekly Calm
One calm email.
Every Sunday.
A little space to pause, a practical thought to take into the week, and a reminder that you’re not doing this alone.
Join and I will send you my book, 5 Simple Practices for Inner Peace. Free, and yours to keep.