Subject
Letting Go & Forgiveness
Still carrying something that ended years ago? Putting it down is not the same as saying it was fine. These are about the difference, and about the ones that will not budge.
SITS 162 · 5 April 2026 · 20:30What Rises When You Stop PushingWhat rises when you finally stop pushing? Something usually does, and it is rarely the thing you were forcing.Listen to this episode 
SITS 159 · 6 March 2026 · 20:33When Letting Go Feels Impossible, Try This InsteadWhat if letting go is the wrong instruction? Every time somebody says it, your mind grips the thing tighter.Listen to this episode 
SITS 150 · 27 July 2025 · 23:27Attachment Isn’t the Enemy. The Struggle to Let Go IsIs attachment really the enemy? No. It is the struggling to let go that hurts.Listen to this episode 
SITS 149 · 6 July 2025 · 18:11Forgiveness Begins When the Heart Breaks OpenHow do you forgive somebody who cheated on you? Not by understanding it. Something stopped me asking the questions, and that turned out to be the whole gift.Listen to this episode 
SITS 131 · 25 October 2024 · 15:59Why Letting Go is Hard and How to Make it EasierWhy is letting go so hard? Because your mind evolved to hold on. This is about what comes after forgiveness, when there is nothing left to do but put it down.Listen to this episode 
SITS 127 · 17 August 2024 · 22:56The Art of Letting Go Without Losing Grip: Mastering Life's Balancing ActIs letting go of everything actually good advice? No. Hold it too tightly and it is a hot mess. Drop it entirely and nothing happens. The answer sits in the middle.Listen to this episode 
SITS 123 · Love, Empathy & Other People · 8 June 2024 · 15:33Amae: The Art of Surrendering and Finding True StrengthWhat if giving up some control is a strength rather than a loss? The Japanese have a word for it, amae, and I live it every single day.Listen to this episode 
SITS 114 · 1 March 2024 · 19:22Moving Forward: The Power of Forgiveness in Overcoming the PastWho is the hardest person to forgive? Usually yourself. The lad who used to beat me up on the way to school told me years later that I had saved his life.Listen to this episode 
SITS 96 · 3 August 2023 · 24:28The Art of Moving On: Practical Wisdom for Life’s Toughest MomentsHow do you move on from something that has broken you? Eight steps, and not one of them is quick.Listen to this episode 
SITS 45 · 18 November 2020 · 23:29What to Do When LETTING IT GO Is Too DifficultWhat is the difference between letting go and letting things be? One is a shove. The other is what actually works, and it took me a long time to tell them apart.Listen to this episode 
SITS 10 · 14 October 2019 · 11:45How to Free Yourself and Become FulfilledWhy do you not recognise yourself any more? Because your glass got filled by everybody except you.Listen to this episode Somewhere else
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