The archive
Every episode.
179 honest conversations for hard times. The length is visible before you begin.
SITS 159 · Letting Go & Forgiveness · 6 March 2026 · 20:33When Letting Go Feels Impossible, Try This InsteadListen to this episode 
SITS 158 · Self-Acceptance & Self-Love · 26 February 2026 · 12:07Who Are You When No One Needs Anything?Listen to this episode 
SITS 157 · Steven's Story · 17 January 2026 · 16:56Apricity and the Calm After the StormListen to this episode 
SITS 156 · Inner Peace Foundations · 3 January 2026 · 14:30Forget Resolutions: Why One Word Is All You Need This YearListen to this episode 
SITS 155 · Buddhist & Spiritual Wisdom · 16 November 2025 · 24:15When Jesus and the Buddha Sit at the Same TableListen to this episode 
SITS 154 · Inner Peace Foundations · 30 October 2025 · 22:51The Truth About Inner Peace: 5 Myths DebunkedListen to this episode 
SITS 153 · Hard Times & Resilience · 20 September 2025 · 20:02In a Hard World, Your Softest Skills Are Your Strongest AssetListen to this episode 
SITS 152 · Self-Acceptance & Self-Love · 5 September 2025 · 15:59How to Be Your Own Loving ParentListen to this episode 
SITS 151 · Love, Empathy & Other People · 5 August 2025 · 20:57Empathy vs. Compassion: What's the Real Difference?Listen to this episode 
SITS 150 · Letting Go & Forgiveness · 27 July 2025 · 23:27Attachment Isn’t the Enemy. The Struggle to Let Go IsListen to this episode 
SITS 149 · Letting Go & Forgiveness · 6 July 2025 · 18:11Forgiveness Begins When the Heart Breaks OpenListen to this episode 
SITS 148 · Anxiety, Overwhelm & Stress · 8 June 2025 · 20:24Overthinking Is Not Your Fault (But Here's How to Stop)Listen to this episode 
SITS 147 · Anxiety, Overwhelm & Stress · 1 June 2025 · 18:35The Truth About Anxiety & Imposter SyndromeListen to this episode 
SITS 146 · Self-Acceptance & Self-Love · 19 May 2025 · 23:45Self Acceptance – The Zen WayListen to this episode 
SITS 145 · Love, Empathy & Other People · 30 April 2025 · 19:49How Big Is Your Circle? Let's Talk Love and AcceptanceListen to this episode 
SITS 144 · Working with Emotions · 7 April 2025 · 15:43Feel Deeply, Suffer Less: The Unexpected Power of EmotionListen to this episode 
SITS 143 · Working with Emotions · 29 March 2025 · 17:43How to Stay Calm in the Face of AngerListen to this episode 
SITS 142 · How to Meditate · 10 March 2025 · 9:45The Art of Slowing Down: Spiritual TimeoutsListen to this episode 
SITS 141 · Buddhist & Spiritual Wisdom · 22 February 2025 · 25:52Enlightenment in 2 Minutes: How Micro-Moments Can Transform Your LifeListen to this episode 
SITS 140 · Hard Times & Resilience · 15 February 2025 · 12:37Finding Peace and Stillness in the Current StormsListen to this episode Weekly Calm
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