Why Is It so Difficult to Love Ourselves?

Do you find it difficult to love yourself? Forgive yourself? You are not alone. One of the hardest things I've found my whole life is the ability to love myself.

Why is it so difficult to love ourselves?

I answer that question on today's podcast, and I think it's something that when we really become aware of this realisation, we might start to actually cultivate that compassion that we do need to be able to love ourselves.