Episode 105

Learning to Love Yourself

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Brief Episode Summary:

In this introspective episode of "Stillness in the Storms," host Steven Webb delves deep into the concept of self-love and acceptance. Steven shares his personal journey and challenges, offering insights into how loving oneself is deeply rooted in acceptance. He discusses the societal pressures and internal struggles that often hinder our ability to fully embrace ourselves, and provides thoughtful guidance on cultivating self-love and compassion.

Episode Highlights:

  • Defining self-love as acceptance and the importance of this realization.
  • Steven's personal challenges and how they have shaped his views on self-love.
  • The societal expectations and internal dialogues that complicate our relationship with self-love.
  • The role of meditation and mindfulness in fostering self-acceptance.
  • Real-life examples and stories that underline the importance of embracing our flaws and imperfections.

Notable Quotes:

  • "Love is just acceptance. If you love something, you just purely accept it as it is."
  • "We're not broken. Humans are brilliantly diverse the way we are."
  • "Loving ourselves doesn't take effort. It's not something we have to do; it's something we are."
  • "What does it feel like to accept yourself wholly as you are, as the brilliant human you are?"

Host Information:

  • Host: Steven Webb
  • Podcast: Stillness in the Storms
  • Website: stevenwebb.uk

Links and Resources Mentioned:

Recommended Tags:

self-love, self-acceptance, mindfulness, personal growth, mental health, meditation, self-care, inner peace

Recommended Hashtags:

#SelfLove #SelfAcceptance #Mindfulness #PersonalGrowth #MentalHealth #Meditation #InnerPeace #StillnessInTheStorms

About the Podcast

Show artwork for Stillness in the Storms
Stillness in the Storms
Finding inner peace in the hardest of times

About your host

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Steven Webb