Episode 16 · 10 February 2020 · 14:34

Being vulnerable and I CANNOT BELIEVE I have been HIDING THIS!

What have you been hiding without knowing you were hiding it? I found mine this week and I could not believe it.

Subject: Steven's Story

Apple Podcasts Spotify

Stillness in the Storms · Episode 16

What have you been hiding without knowing you were hiding it? I found mine this week and I could not believe it.

I do not tell people I am in a wheelchair. Nobody ever asked me to hide it. I just never said. Then I sat at a Christmas lunch with other spinal injured people and somebody looked up and said something that took the lid off. I am hoisted out of bed and across the room into a shower chair, completely naked, every morning of my life. I have twenty four hour care because things can go wrong fast. I am seriously disabled, and I have spent years quietly not mentioning it. I have a tear in my eye recording this.

One thing to try: Ask what you leave out when you describe yourself. Then say it once, out loud, to one person.

In this episode

  • (1:45) Lewis had a job for me
  • (2:48) The Christmas dinner with other spinal injured people
  • (3:51) Sat next to a man I had just met
  • (6:24) The morning routine nobody sees
  • (8:05) Why I have twenty four hour care
  • (9:18) What my carers actually do
  • (10:16) I did not know I was hiding it
  • (11:47) The world never asked me to say it

Support the podcast and join the Weekly Calm: stevenwebb.uk

Thank you for listening.

Steven

The story behind this one

What have you been hiding without knowing you were hiding it?

I found mine this week and I could not believe it. I do not tell people I am in a wheelchair.

Nobody has ever asked me not to. I simply never say. I book restaurants and they have to ring back and ask whether I mentioned the wheelchair, and I have to say oh, yes, sorry, as though I had forgotten.

It came out at a Christmas lunch with other spinal injured people, which I had nearly not gone to. Somebody I had just met looked across and asked why they had never seen me at any of these. I laughed. And he said it: it is because you do not want to hang out with us, is it not.

So this week I did something about it. I filmed my carers getting me out of bed.

That means hoisted up into the air, carried across the room and lowered into a shower chair, completely naked. I have a pot belly and skinny legs and no interest in pretending otherwise. We cut a couple of frames for obvious reasons and I put it out.

Two things came straight back. One person said they had not realised how disabled I was. Somebody on Twitter said they had not known I was disabled at all.

What it taught me

I am seriously disabled and I have quietly not been mentioning it for years.

I cannot walk and I cannot bear any weight. I have twenty four hour care, not for company, but because of autonomic dysreflexia, which means something going wrong below my level of feeling can put my blood pressure high enough to be a genuine emergency in minutes.

When somebody says severely disabled I still picture somebody worse than me. On any honest scale, that is me.

And I have a tear in my eye recording this, because I had no idea I was doing it.

I had been reading Brene Brown's Daring Greatly, and I think that is what got the lid off. Was I ashamed of it? I did not think so. I love my life and I always have.

But something lifted the moment I said it out loud, and I have felt different since.

I wonder how many of us are hiding behind the makeup, the gym, the diet, the career.

Questions people ask

Were you being fake before?

No, and I want to be clear about that. Everything I have ever said stands. I simply left a large part of my life out, and nobody had asked me to.

Why does saying it out loud change anything?

Because the effort of not mentioning something takes energy you do not notice spending until you stop. Nothing about my body changed that morning. What changed is that I am no longer managing what people know.

Do you go to disabled meet ups now?

I went to that lunch, which is more than I had been doing. And I laughed the whole way through it, because spinal injured people have a sense of humour about this that would not survive being repeated in public.

Read along

The transcript

It follows the audio. Press any line to jump there.

vulnerability · disability · personal-story

Read the transcript

Hey, welcome to Living Deeper Lives.

I'm Stephen Webb, your host, and I was thinking about what happened

here this morning and the last couple of days, and I decided to

let it all out in a podcast.

So this podcast is all about that.

I hope you enjoy.

I done something this morning that.

Something I wanted to do for a long time, but been terrified of

doing it for so many reasons, and I did it.

And I cannot believe how much of my life I've been hiding away.

I really have.

And you may think, well, he's got 60,000 followers on Facebook,

110 or 105.

I don't know how many on Twitter.

I put videos out.

I'm doing this podcast.

But there's a huge part of my life that I hold away from.

I hide it away from the public, and it's so visible, it's

so obvious to anybody I meet, yet I hide it.

And this part of my life is my disability, me being paralyzed.

It's not because I deliberately go.

I don't want anybody to know I'm paralyzed.

I'm ashamed of it or anything.

I don't really know why, but I just tend to get on with my life.

I don't know whether I'm a good advocate for disabled people

or a terrible advocate for disabled people.

I remember when, just after I broke my neck, after, I could start

to talk and have my tracheotomy out, because for the

first four months, I could not talk.

And I had a phone call from a friend of mine, Juliet and Lloyd,

and they had a son called Lewis, and he was about five or six,

I believe, at the time.

And Juliet said to me, lewis has got something he wants to say

to you.

And they put him on the phone.

He held up.

He said, I've got a job for you.

It's like, okay.

He says, yeah.

I was in town the other day, and they were wheelchair dancing,

and they said they would have a job for you when you come home.

And I just thought that was so cute.

Just such a wonderful, wonderful.

I don't know if it's naive or just optimistic or just, you know,

he's in a wheelchair.

So there you go.

They're in a wheelchair as well.

Brilliant job.

Makes sense.

If you're short, be a jockey.

If you're tall, be a basketball player.

If you're in a wheelchair, be a wheelchair dancer.

So I thought that was a wonderful little thing.

But since then, I'm not a member of disabled clubs.

I don't go to meetups with people that are in a similar position.

Than me.

And I don't know whether it's because I avoid it.

I don't know whether it's because I don't want to see myself.

I have no idea.

This year, I did go to meet up with some other spinally injured.

The message come up on Facebook.

And so you come into the Christmas dinner and because it was

all of us in the same chat, and I went and read it, I was like,

ah, damn it.

I got kind of got a reply now, so.

So I said, yeah, I'll go.

So I went and met a few others and people I hadn't met.

And one of them looked up and said to me, it's so funny because

on the way there, Diane, my friend, said to me, why don't you

go to these things?

And I said, I don't know.

I don't want to hang around with them.

Do.

I was joking.

It was like, one thing as spinally injured people is we have

a wonderful sense of humor, and we joke about being disabled

all the time.

It's not something we're ashamed of, it's just something we

are, and we have a laugh with it.

And I think if we said some of the jokes we say in private, in public,

I don't think it would go down that well.

And even my daughter, we just joke a little bit.

So I got to this Christmas lunch.

It was an amazing Christmas lunch.

We all went in there, and I was sat next to a guy that I just

met, and he looked up and said to me, he says, so why didn't you

come and hang out with us?

How come we haven't met you before?

We've heard about you, but we haven't seen you.

And I just looked at Diane across the table and she laughed

and I laughed, and he looked at me and goes, it's because you

don't want to hang out with us.

Didn't it be honest?

And I just looked at him and fresh start laughing again.

Because he.

Yes, yes.

But that's not because I don't want to hang out with them.

Maybe there is something that I'm frightened of putting out there.

I don't know.

I'm on the city council.

I, you know, I join in with discussions, and when somebody stands

up and mentions about something about disabled or something,

I'm like, oh, I should have thought about that.

But I didn't.

It did not occur to me.

So I did something this morning that really has lightened

something off me.

While I was waiting for the carers to come in, I thought, I'm

gonna film them getting me out of bed.

I don't know why, but I was like, ready to do this.

It's like, come a time in my life where, you know, look, here

I am.

I. I'm naked.

This is who I am.

You know, I got a pot belly.

I haven't got the perfect body.

I often joke about that.

I don't know if you ever remember that video from that was

supposed to be from one of the alien autopsies.

And you got this little alien lying there with a pot belly.

Well, I often joke that that's my body with the little skinny legs

and the pot belly.

And I tend to hide it.

I tend to do my lies from my just above my belly.

And I tend to not put any pictures out or anything like that.

Whereas yesterday on my live, I pulled back and say, hey, look,

here's my belly and where's the gift in my belly?

Well, it stops me falling out when I go down the hill and have

to stop suddenly.

It stops me chewing my knees whenever, you know, I have to stop

suddenly and not run over somebody.

So it keeps me sat up.

What a wonderful gift that is.

Otherwise I wouldn't have to have seat belt in my wheelchair.

So this morning I. I said to the care, when they come in, I said,

we're gonna film getting me out of bed.

And of course my bed route, my getting up morning routine is hoisting

up in the air, going across the room and down into the shower

chair, completely naked, completely bollock naked, everything

hanging out.

You know, it really is not something that you would ever want

the world to see.

But we filmed it.

We filmed our time lapse.

And I had a shower and I come out and I hoisted back up across

the room, down onto the bed, got dressed and into the chair, got

my tops on, and we checked the video.

And do you know, it wasn't too bad.

I had to cut a couple of frames, obviously, for obvious reasons,

censorship.

But I uploaded it to my Inner Peace Academy group, and one of the

members said to me, you know, I didn't realize how disabled you

were.

And I put it on my Twitter and I got a couple of messages immediately.

I didn't even know you were disabled.

And of course, because I'm in the position I am, I broke my neck,

I'm paralyzed.

I'm severely disabled.

And whenever someone says they're severely disabled, I always

think of someone worse than me.

But then when I look at the levels of disability, if there is

such a, like a scale of how disabled you Are, I'm pretty serious,

you know, I can't walk, I cannot weight bear at all.

I need 24 hour care.

I suffer from condition called autonomic dysreflexia, which nearly

all spinal injuries people do, which means if something goes wrong

below my level of feeling creates hypertension, really seriously

high and it can end up in a stroke or death.

And it needs user intervention by a trained member of staff very

quickly.

And that's why I have 24 hour care.

So when it comes to being disabled, I'm pretty seriously disabled.

Yet I tend to, I tend to not point that out.

I tend to go to meetings, I speak to people on the phone and

I don't even mention it.

I book into restaurants and the people I'm booking in with will

say, you did mention you're in a wheelchair.

I have to phone them back and say, oh, by the way, I'm in a wheelchair.

Like I forgot.

But because it's not a focus of my life because I don't spend

every day I'm in a wheelchair, I'm disabled.

This is my normal life.

And I am glad we live in a society where we are majorly better

catered.

For now, most shops I can get into, most restaurants I can get

into most devices nowadays with devices that I cannot name because

they'll start talking to me and around my home, Alexa and like

Google, if I mention those things out loud, they'll turn lights

on for me.

They'll do different things for me around the house.

You know, they'll tell me the time, they'll tell me what's up,

they'll tell me it's not going to be long before they tell me how

I'm feeling in the morning where you say, good morning, Alexa,

how was your day?

And we'll have a discussion about it.

But you have access to that the same as me, voice software, you

know, you have it on your phone the same as I do.

Years ago, we had to spend a fortune to get it.

You know, I was a big trialer of that.

I use an electric wheelchair.

You guys are now paying a premium to have electric vehicles.

Catch up.

Come on, we've been paying a premium for years.

We've been saving the planet for you.

No, I'm joking, I'm joking.

I know you've been saving the planet better than we have because

you can walk, but isn't it funny?

I put this video online and I will put a link on this podcast to

the video and my God, I feel alive.

I feel like as if something is like, lifted off me and said, hey,

look, this is who I am.

And I've got a tear in my eye now recording this podcast, because

I didn't know I was hiding it.

I didn't know I was hiding it.

I had no idea.

And I wonder what we're all hiding.

I wonder how many of us are hiding behind things that we don't

see as perfect.

Nobody's perfect.

Perfect does not exist.

If there's any spiritual teachers or gurus out there that

tell you the moment is perfect, well, you can write off,

because the moment is not perfect.

There's nothing perfect about starving children.

There's nothing perfect about me being paralyzed.

There's nothing perfect about any of us.

But we're all doing okay, and we all can accept ourselves for what

we are.

But I wonder how many of us are hiding behind the makeup or hiding

behind the gym or hiding behind the diets and hiding behind

our careers and this illusion of somebody else.

I wasn't fake.

I wasn't lying.

When I help people and I use my wisdom and my emotional, like,

waking up and that kind of all that I, you know, I'm not.

I don't feel I'm fake, but I didn't feel the need to tell the

world that I was in a wheelchair.

And I don't feel I need to now.

The world's never asked me to, But I feel by unpeeling that level

of layer and exposing it and saying, hey, look, I am seriously,

really severely disabled.

It's like something has lifted off me.

And look out, world, I'm here, and this is who I am.

This is who I am.

And you can take it or not.

It's up to you.

I'm not bothered either way.

Look at yourself and see what you're hiding, what you're hiding

behind the shame.

And I've got to say thank you to Brenna Brown for this.

I've watched her TED videos over the years, and I've been reading

her book Daring Greatly.

And I think this has influenced what I did this morning

and how I'm feeling at the moment.

And I didn't know I was hiding behind shame.

Was I being shameful of my disability?

I don't know.

I don't know.

I didn't feel like I was.

Because I live life to the full.

I love my life.

I love everything about life.

The fact that we're alive and we can think and we have this experience

is just incredible.

Yeah.

I'm talking to you on a podcast recorded that potentially

millions of people could listen to all over the world.

I'm talking about living deeper lives.

And this is how we live a deeper life, by opening up and becoming

who we are and showing the world.

Hey, this is me.

Take it or leave it.

This is me.

Thank you for this.

Thank you for allowing me to have this platform.

Thank you for listening.

Thank you for spending this time with me.

I'm Stephen Webb, and I'm your host of Living Deeper Lives.

And you can head over to my website, StephenWeb.com or if you

would like to download my book, Finding Inner Peace, go to

Stephen Gift.

Just a simple Stephen dot gift.

Look, I love you guys.

Take care.

Thank you.

And if you can leave a review for this podcast, that would be awesome.

Weekly Calm

One calm email.
Every Sunday.

A little space to pause, a practical thought to take into the week, and a reminder that you’re not doing this alone.

Join and I will send you my book, 5 Simple Practices for Inner Peace. Free, and yours to keep.