How 5 Minutes Meditation can Help With Depression

Can meditation really help with your anxiety and depression?

In this episode, I  share where you can get a really simple five-minute meditation that I've recorded to help you overcome your feelings of depression.

It really is not as hard as we make it. The solutions are often quite simple, and doing them is a different story.

I don't know anybody that finds meditation easy, in fact, most people that meditate that I know find it really difficult.