The archive
Every episode.
179 honest conversations for hard times. The length is visible before you begin.
SITS 39 · Inner Peace Foundations · 28 September 2020 · 17:45What Is My Best Advice?Listen to this episode 
SITS 38 · Hard Times & Resilience · 17 September 2020 · 17:15Why Your BODY IS Your BEST TEACHERListen to this episode 
SITS 37 · Steven's Story · 2 September 2020 · 13:24Today Is No Ordinary Day – 29 Years onListen to this episode 
SITS 36 · Working with Emotions · 10 August 2020 · 18:32Can you be ANGRY and KIND?Listen to this episode 
SITS 35 · How to Meditate · 4 August 2020 · 18:51Can Meditation Reduce My Stress and anxiety?Listen to this episode 
SITS 34 · Buddhist & Spiritual Wisdom · 1 August 2020 · 13:59The Middle Way | Life with less SufferingListen to this episode 
SITS 33 · Hard Times & Resilience · 28 July 2020 · 25:437 Things We and Governments Should Learn from 2020Listen to this episode 
SITS 32 · Self-Acceptance & Self-Love · 19 July 2020 · 17:46Why You Are Already Living Your Best Possible LifeListen to this episode 
SITS 31 · Buddhist & Spiritual Wisdom · 11 July 2020 · 21:28Why the 'Spiritual Journey' WILL NOT Reduce Your SufferingListen to this episode 
SITS 30 · Inner Peace Foundations · 17 June 2020 · 14:47How to SOLVE 99% of YOUR PROBLEMSListen to this episode 
SITS 29 · Love, Empathy & Other People · 12 June 2020 · 19:11The World DOESN'T NEED MORE LOVE #BlackLivesMatterListen to this episode 
SITS 28 · Hard Times & Resilience · 2 June 2020 · 18:30Getting Out Of Your Comfort ZoneListen to this episode 
SITS 27 · Hard Times & Resilience · 17 May 2020 · 18:58What to Do When Your Life Doesn't Go to PlanListen to this episode 
SITS 26 · Working with Emotions · 5 May 2020 · 14:08When Hugging Your Dragons Is Not EnoughListen to this episode 
SITS 25 · Love, Empathy & Other People · 29 April 2020 · 16:17Is there a difference between CARING and EMPATHYListen to this episode 
SITS 24 · Buddhist & Spiritual Wisdom · 7 April 2020 · 15:59The TRUTH behind your 'SPIRITUAL JOURNEY' and you may not like it!Listen to this episode 
SITS 23 · Hard Times & Resilience · 31 March 2020 · 16:193 Things We ALL NEED to GET THROUGH this TogetherListen to this episode 
SITS 22 · Working with Emotions · 26 March 2020 · 14:20How To FACE Your FEAR And ENJOY Inner PeaceListen to this episode 
SITS 21 · Buddhist & Spiritual Wisdom · 20 March 2020 · 21:48The Three Cultural Poisons and Coronavirus Covid-19Listen to this episode 
SITS 20 · Working with Emotions · 9 March 2020 · 15:50Where is HAPPINESS?Listen to this episode Weekly Calm
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