The archive
Every episode.
179 honest conversations for hard times. The length is visible before you begin.
SITS 119 · Anxiety, Overwhelm & Stress · 7 April 2024 · 22:10Why Panic Attacks Happen (And How to Find Calm)Listen to this episode 
SITS 118 · How to Meditate · 31 March 2024 · 19:54Using Breath as the Gateway to Personal Connection and CalmListen to this episode 
SITS 117 · Self-Acceptance & Self-Love · 24 March 2024 · 26:51Deep Wisdom: The Power of Knowing Yourself and Nurturing Inner CompassionListen to this episode 
SITS 116 · Buddhist & Spiritual Wisdom · 18 March 2024 · 16:08Embracing Innocence: How I Was Wrong About Navigating AdulthoodListen to this episode 
SITS 115 · Buddhist & Spiritual Wisdom · 8 March 2024 · 26:47Shining Your Inner Light: Exploring the Journey from Pure Thought to Complex EgoListen to this episode 
SITS 114 · Letting Go & Forgiveness · 1 March 2024 · 19:22Moving Forward: The Power of Forgiveness in Overcoming the PastListen to this episode 
SITS 113 · How to Meditate · 19 February 2024 · 23:08How to Meditate: Even If You Think You Can’tListen to this episode 
SITS 112 · Working with Emotions · 10 February 2024 · 25:45How to Turn Around Negative and Dark ThoughtsListen to this episode 
SITS 111 · Self-Acceptance & Self-Love · 29 January 2024 · 15:48Inner Harmony: The Art of Becoming WholeListen to this episode 
SITS 110 · Buddhist & Spiritual Wisdom · 6 January 2024 · 17:32Unpacking Truths: Politics, Ice Cream & Spiritualism Unite!Listen to this episode 
SITS 109 · Buddhist & Spiritual Wisdom · 31 December 2023 · 15:45The Kensho That Transformed My Journey: A New Year’s MessageListen to this episode 
SITS 108 · Anxiety, Overwhelm & Stress · 24 December 2023 · 15:33Remaining Calm in the Festive Chaos: Plus Post-Hospital UpdateListen to this episode 
SITS 107 · Steven's Story · 12 December 2023 · 8:423 Life Lessons (From hospital bed not edited)Listen to this episode 
SITS 106 · Inner Peace Foundations · 30 November 2023 · 21:35Voices of the Soul: Understanding and Embracing Internal DialoguesListen to this episode 
SITS 105 · Self-Acceptance & Self-Love · 17 November 2023 · 22:08Learning to Love YourselfListen to this episode 
SITS 104 · Steven's Story · 10 November 2023 · 4:49Update 2: I’m on my way back…Listen to this episode 
SITS 103 · Steven's Story · 6 October 2023 · 2:49Quick Update – and Thank YouListen to this episode 
SITS 102 · Inner Peace Foundations · 16 September 2023 · 19:24How the Thought Funnel Shapes Your RealityListen to this episode 
SITS 101 · Inner Peace Foundations · 7 September 2023 · 26:24Embracing Your Humanity: Discovering Peace and Suffer LessListen to this episode 
SITS 100 · Steven's Story · 1 September 2023 · 20:37100 Episodes, 32 Years On: The Most Important Message I HaveListen to this episode Weekly Calm
One calm email.
Every Sunday.
A little space to pause, a practical thought to take into the week, and a reminder that you’re not doing this alone.
Join and I will send you my book, 5 Simple Practices for Inner Peace. Free, and yours to keep.